Mindfulness & Happiness
Explore mindfulness, happiness and everyday experience from different perspectives. Books about attention, values and our relationship with our thoughts.
Book summaries
91The Stress Prescription
Elissa Epel
Finding Clarity
Marc Lesser
The Life-Changing Power of Sophrology
Dominique Antiglio
The Wim Hof Method
Wim Hof
The Art of Stopping Time
Pedram Shojai
Digital Minimalism
Cal Newport
The Body Keeps the Score
Bessel van der Kolk
Wherever You Go, There You Are
Jon Kabat-Zinn
Flow
Mihaly Csikszentmihalyi
Neurodharma
Rick Hanson
Resilient
Rick Hanson
The Happiness Advantage
Shawn Achor
The Art of Spending Money
Morgan Housel
Chatter
Ethan Kross
The Comfort Book
Matt Haig
The 5 Types of Wealth
Sahil Bloom
The Good Life
Robert Waldinger and Marc Schulz
Why Has Nobody Told Me This Before?
Dr Julie Smith
The 5 Types of Wealth
Sahil Bloom