Health & Nutrition
Explore nutrition, movement and health in context. Books offer different perspectives on lifestyle and the human body.
Book summaries
88The Easy Way to Stop Smoking
Allen Carr
Reasons to Stay Alive
Matt Haig
Soul Therapy
Thomas Moore
How to Change Your Mind
Michael Pollan
Lifespan
David Sinclair and Matthew D. Laplante
The Circadian Code
Satchin Panda, Phd
Scattered Minds
Gábor Maté
The Secret Body
Daniel M. Davis
The XX Brain
Lisa Mosconi
The 5 Resets
Aditi Nerurkar
Dirty Laundry
Richard Pink and Roxanne Emery
Intuitive Eating
Elyse Resch and Evelyn Tribole
The Myth of Normal
Gábor Maté and Daniel Maté
Evolve Your Brain
Joe Dispenza
Quantum Body
Deepak Chopra, MD., Jack Tuszynski, PhD, and Brian Fertig, MD
The Oxygen Advantage
Patrick McKeown
Why We Sleep
Matthew Walker
Food Fix
Mark Hyman
Deep Medicine
Eric Topol
Elderhood
DR. Louise Aronson
The 4-Hour Boby
Timothy Ferriss
I Contain Multitudes
Ed Yong
Change Your Brain, Change Your life
Dr. Daniel G. Amen
You are the Placebo
Joe Dispenza